Today we want to talk about 4 signs that your skin is dehydrated and what you can do to help. Does your skin feel flakier or drier than normal? This can be a sign of dehydration. When dehydrated, you may notice that your skin has lost its natural radiance. If you consume or lose more water than you eat, you will be dehydrated. Here are some signs that your skin may be dehydrated.

1. Itchy skin

After a fun day at the beach or a ski vacation, your skin may itch. The urge to scratch constantly can be a sign of dehydration. Ingredients like extreme temperature and wind can remove moisture from your skin. The result is flaking and an itchy sensation. Even after applying a lot of oil, your skin may remain flaky.

2. Dull-looking skin

If your skin usually looks dull or tired, you may be dehydrated. Dehydration limits the ability of your skin cells to perform turnover and other essential functions. Except Proper hydration, It can be difficult for your skin to shed its outer layer. The build up of dead cells on the surface of the skin will make it flaky. It can dull your complexion and clog your pores.

3. Wrinkles and fine lines

Portrait of a woman wearing a white top and glasses

Photo by The Dead Crew On Pixels

Pinch your cheek skin and observe. If you have bumps or fine lines, you may be dehydrated. Dehydration usually makes your skin look older than it really is. I say from dehydration and fine lines are not like crow’s feet or lines of laughter. They can look small and triangular.

4. Sensitivity

If Your skin Becoming more sensitive than usual, it is probably dehydrated. Sensitivity is one of the first symptoms of dehydration

When the moisture barrier is disturbed, your skin cannot protect itself from external stress. Bacteria, contaminants and other infiltrates can enter the inner layers of the skin. The symptoms are likely to get worse.

What can you do to help?

If your skin is dehydrated, there are several ways to improve it. Here are some tips that may help.

Dehydrated skin

Photo by Bergith Rosewood On Pixels

Consult a medical professional when considering which products to use

Always talk to your doctor before using any new product. Your new Retinoid-based creams There can be many benefits. However, it may have a drying effect at first. Works to improve retinoid cell turnover. The result is dry, flaky skin. It also reduces oil production and therefore causes dryness. Other side effects of retinoids include sun sensitivity, redness, irritation and inflammation. When you first start using retinoid creams, your dermatologist will advise you to take things slowly.

Pay attention to how your skin reacts and reduce sun exposure. Pay attention to your skin care routine and the products you use. Avoid dehydrating products and check to determine your best options.

Limit alcohol and caffeine intake

Alcohol and caffeine are some of the main causes of dehydrated skin. These are both diuretics and can reduce the concentration of water in your skin.

Alcohol limits the production of vasopressin – the hormone responsible for hydration. If your morning latte is vital to you, the general rule is to stick to one or two cups a day. Drink one cup of water after each caffeinated or alcoholic beverage.

Introduce zinc in your diet

Introducing more zinc into your diet can help your skin. Foods rich in zinc Includes nuts, shellfish, seeds and meat. Zinc increases the production of collagen in your skin and helps repair cells.

Collagen can also be good for your joints. It slows down the appearance of fine lines and wrinkles. Hydrating your skin internally works much better than relying on external solutions. Other hydrating foods include avocado, sweet potatoes, cucumbers and oily fish.

Get a humidifier

Dry air is bad for your skin. Consider using a humidifier to introduce some moisture into your space. The steam will be absorbed into your skin, leaving it healthy and radiant.

The effects of dehydrated skin go beyond its appearance. In addition to dullness and irritability, your skin may be more sensitive than usual.

While this can be a nuisance, there are many ways to identify and fix the problem. If in doubt, always seek the opinion of a medical professional. They can help you choose the best solution for your specific problem.

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